Student Activities

 

Meet the
 Members of LifeSpan

Services Available Through LifeSpan Fitness Group

Personal Training
LifeSpan members offer Personal Training in conjunction with Lou Higgins Center.  Contact the LifeSpan Fitness Group at  lifespan@bw.edu

Answers to Your Questions
E-mail your health & fitness questions to LifeSpan Fitness Group (lifespan@bw.edu) to get up-to-date professional answers 

 

Fitness/HealthTip-of-the Week

Do a squat every time you pick something up. Instead of bending over in the usual way, which stresses the lower back, bend your knees and squat.  This forces you to use your leg muscles and will build strength.

For more tips - 
    http://www.onhealth.com/health_tips/article.htm 



 

Share |