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Meet the Members of LifeSpan

Services Available Through LifeSpan Fitness Group

 LifeSpan members offer
Personal Training in conjunction with Lou Higgins Center
E-mail your health & fitness questions to LifeSpan Fitness Group (lifespan@bw.edu) to get up-to-date professional answers 

Fitness/HealthTip-of-the Week

Do a squat every time you pick something up. Instead of bending over in the usual way, which stresses the lower back, bend your knees and squat. This forces you to use your leg muscles and will build strength.
                   -- http://www.onhealth.com/health_tips/article.htm