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Marie Oravec, DTR

Nutrition and Health

Get personal nutrition and physical activity plans, tips and support to make healthier choices, and more.

The Academy of Nutrition and Dietetics is the world's largest organization of food and nutrition professionals.

Nutrition Information

Seasonal Tips


Antioxidants, such as Vitamin C, are substances that help protect healthy cells against infection and diseases. The body does not make vitamin C, nor can it store it. Nutrition experts recommend including a variety of vitamin C-rich foods in your diet every day. Foods that tend to be best sources include citrus fruits and juices, strawberries, tomatoes, broccoli, leafy greens, and cantaloupes.
Source: National Institutes of Health

Nutrition Tables


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